WHY ARE YOU NOT HAPPY? - Part 2

Today we shall continue with the serialization of the eBook "Happiness 2Day", also available in Audio version. You can find all the details by visiting the Happiness2Day website, or simply order your copies using the links at the end of this part.

___________________________________________________

WHY ARE YOU NOT HAPPY?

It makes very good sense to consider why you aren't happy. After all, it's much easier to cure a problem when you have an understanding of some of its causes and symptoms.

Now it’s possible you may have some unique issue that's wrecking your sense of well being. In that case, some serious self-reflection is in order. But my guess is you will be much, much more likely to find the root of your unhappiness in the list that follows. These are the things that drag the vast majority of us down, so take a minute to know your enemy!

You are a Worrier

The world can be roughly split between worriers and warriors. Those who over-worry are, of course, much unhappier. Now being a "warrior", in this sense, has nothing to do with things like violence or the military. It's

all about having the courage to face what life has to offer. How much time a day and night do you spend worrying? Don't you think there's much more constructive ways to spend your time? Of course there is.

You are a Grudge Holder

There's times in life when people do things to us that are downright nasty. It's a fact which we can't escape. What we can escape however is how we react to these situations. By holding a grudge we release a sort of slow poison in our own system that's guaranteed to slowly kill our happiness. Not only does this NOT effect the person who did us wrong, but it actually damages us on top of whatever wrong we initially experienced (real or imagined). Forgiving and forgetting has been universal spiritual advice for a good reason. It keeps us happy!

You Play the Comparison Game

Happiness is not about what you "have" compared to others, despite what the overwhelmingly materialistic bias of our culture may tell you. If your neighbor has the latest television, you buying the same television the next

day won't ever make you truly happy. Happiness is based on internal factors more than not, and when you play the comparison game I can guarantee you, you will NEVER come out a winner.

You Isolate Yourself

Loneliness is a terrible feeling. Things seem much worse and problems much more daunting when you consider and face them alone. If you have the tendency to isolate yourself this could be a huge part of why you feel unhappy. Humans are social creatures. We need to be around others who we care about and who care about us to be happy.

You Surround Yourself with Negative People

Negative people spread unhappiness like a virus. If you look at your inner circle and it has more than its share of those who never have a good word to say, it's time to make a big change. Not only is their outlook hurting their own chance of happiness, it's hurting yours too!

You are Unhealthy

Poor diet and lack of exercise creates the perfect environment for unhappiness to take root. Your body is your temple and when it's treated like a garbage can it's not a shock that happiness will escape you. Have you ever noticed how much more pleasant fit people tend to be?

Now this list isn't exhaustive, but it should be enough to give you an idea which area (or areas) may be causing you the most difficulty. Understanding the problem is our first step to overcoming it. So don't worry, happiness is right around the corner!

TO BE CONTINUED...

________________________________________________________

Click here to buy Happiness2Day eBook 

Click here to buy Happiness2Day Complete Audio Set

Click here to buy Happiness2Day eBook + Audio set

Why Worry? Be Happy - Part 1

Today we shall begin serialization of the eBook "Happiness 2Day", also available in Audio version. You can find all the details by visiting the Happiness2Day website, or simply order your copies using the links at the end of this part.

______________________________________________

"Don't worry be happy". Now no one sensible can deny that's good advice, but unfortunately for many of us it can be a difficult request to follow. It shouldn't be, but it is. The world and all its pressures and anxieties appears to be almost designed to keep us from smiling much of the time. We just don't seem able to, despite how much we'd love to. We reach out in all sorts of strange and unusual ways to find happiness and still it escapes us.

Now this may sound dark, but don't let it get you down. I'm here to bring you good news. Great news in fact.

If you want to be happy, you've come to the right place!

I've spent years, pondering the question of why some people are happy despite being in what may seem like bad conditions to most of us looking in from the outside,

and why other people who seem to have every advantage in life still are rarely smiling at all.

hen you take the time to really study how these two sets of people approach life the answer to the "happiness question" becomes pretty clear.

We can choose to become the masters of our emotions, we can make smart lifestyle and social choices that will almost ensure that we find ourselves happy at the end of the the day. No matter what we face.

Or we can do the exact opposite.

My guess is if you find yourself reading this Guide you're the type of person who's just like me. Interested in doing what you can to get the most out of life. To maximize your potential and your enjoyment every day. To crack the happiness code!

That's what the purpose of this Guide is.

I can't wait to share with you what I've learned about this exciting subject.

I can almost guarantee if you take the time to not just read what I've written in these pages, but to work with

the ideas and methods I'm about to provide you with, your entire outlook on life will change for the better. We're not talking a small change either. We're talking about a huge, revolutionary change. As long as you approach these ideas with a positive attitude and open mind. And most importantly, as long as you are willing to TAKE ACTION with what you will learn.

Don't doubt it, when you find yourself happier each and every day there's no way your quality of life won't skyrocket.

And when you find yourself happier each and every day there's no way your social life won't improve dynamically. In fact ALL of your relationships will be reborn.

And don't be surprised when your job get's a lot more enjoyable too. You may even find yourself getting raises you never expected. I know I did!

Consider this your new Handbook in the constant, never ending search for happiness. It won't let you down, as long as you take effort and don't let yourself down.

I'm grateful to be alongside you for the start of your journey. I think you're going to exceed both of our wildest expectations!

Let's get to it. We don't have any time to waste.

...to be continued

_____________________________________________________

Order the eBook

_________________________________________________________

Order the Complete Audio Set

_______________________________________________________

Order Both eBook + Audio Set