Endorphins the Happy Hormone

Endorphins are natural hormones that your brain
releases when it senses happiness. These endorphins
give you a sense of happiness, satisfaction and
well-being; they tell you all is well with your body.

It’s that relaxed sense after a good meal, a good
workout, a good laugh or great sex.

Endorphins are produced in the pituitary gland and the
hypothalamus gland and release an opioid-like
secretion that masks pain with a natural analgesic and

tells the body that all is fine with the world.

Acupuncture has been found to have the ability to
release these compounds and relieve pain, at least for the short term, and to leave you with a wonderful sense of wellbeing.

Exercise, extreme happiness, good food and orgasm
releases natural endorphins, and endorphins make you feel happy and satisfied with life.

The more often you can stimulate your brain to release these natural hormones, the better you will feel, and the easier it will be to put yourself into this happy
state of being.

Endorphins cannot be bought; only through your own
effort can you bring them into being.

There is no downside to putting yourself into the position of happiness, either through laughter, sex, food or exercise.

Happy creates happy; it is a cycle that

you should never break and you should take every chance to spur these hormones on. Let them do what they do naturally; light their fire and reap the benefits!