Is happiness a choice? Yes! Many happy people realize happiness is a choice and it’s up to them to intentionally choose it every single day.
Happy people are not held hostage by their circumstances and they do not seek happiness in people or possessions.
They understand that when we stop chasing the world’s definition of happiness, we begin to see the decision to experience happiness has been right in front of us all along. Research in the field of positive psychology continues to reinforce this understanding.
But simply knowing that happiness is a choice is not enough. Fully experiencing it still requires a conscious decision to choose happiness each day. How then might each of us begin to experience this joy?
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