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Showing posts with label happiness and health. Show all posts
Showing posts with label happiness and health. Show all posts

Tuesday, 2 May 2023

WHY ARE YOU NOT HAPPY? Part 3

Learn To Love Yourself

 Before we can really love anyone else with conviction we need to learn to love ourselves. It's the first step towards achieving happiness, whose importance can't be overstated.

Once you learn to love that person looking back at you in the mirror you're sure to find the rest of our ideas and methods here much less of a struggle to implement. Loving yourself can be thought of as the oil that allows the internal machine of your happiness to run smoothly and efficiently. It's that vital to what we're trying to achieve!

Self-image issues can be hard to overcome if you're not familiar with the tried and true techniques that experts have developed to build self-esteem.

Put these following things into action and you may be shocked at how quickly you learn to love yourself. I've seen them work their magic again and again and there's no reason they won't work for you too!


Acknowledge Your Accomplishments


We can often be our own harshest critics, while in reality if we'd like to be happier we should be our very own biggest fan! Stop ignoring your accomplishments, whether in business, your social life, athletics or beyond. You should even be patting yourself on the back for caring enough about your own self-development to be studying this guide. Give yourself credit. You deserve it.

Remember Looks Are In The Eye Of The Beholder


Ask many models if they feel like they are beautiful and they'll tell you a firm "no". This is despite their becoming quite wealthy over the fact others find them attractive. This strange paradox is repeated again and again. If you look in the mirror and find yourself thinking that you are less than attractive, remind yourself that many people are sure to disagree. I guarantee it.

Be More Patient With Yourself



Sometimes we make mistakes. When you love someone and they stumble are you incredibly harsh with them? If you are you shouldn't be. And when you are learning to love yourself you shouldn't be harsh with yourself when you hit a bump in the road either. Patience is a virtue. Being more patient with yourself will relieve a huge amount of stress and pressure. Try it and see if you aren't happier almost immediately.

Occasionally Do Something REALLY Nice For Yourself



You may be picking up on the idea that treating yourself better is a path to learning how to love yourself. That's true as could be. Not only consciously, but perhaps more importantly on a subconscious level. When we've raised our sense of self-worth in our subconscious minds, things really fall into place.

Do you ever do anything nice for yourself?     


Maybe going to a movie or a restaurant you wanted to check out. Or picking up a little extra something to help you with that hobby you love. If you don't do this often, you need to start too. Pick a night a month (say the third Saturday night if you need a suggestion) and do something really nice for yourself. When you love yourself you deserve this type of treatment, so enjoy.


Now these may sound like simple suggestions, but they work. Positive self-change isn't always complicated. Loving yourself and happiness come hand in hand, so give these tips a try and watch and see each day feel better than the last.

TO BE CONTINUED...

Saturday, 27 February 2016

Joy through good health!

There is nothing more important to your happiness factor than taking proper care of your body.



There is nothing better than a good night’s sleep to make you feel better. Well, maybe a perfect diet, proportioned in fat, carbohydrates, proteins and calories. Oh, I almost forgot the benefit of a good exercise program will do wonders for your health and well-being.

Taking care of your health is an integral part of taking care of your mental well-being. It’s hard to feel happy if you don’t get proper nutrition, sleep or exercise, no matter how hard you try to keep a positive attitude. If you don’t feel rested or fueled, happiness is going to be just beyond your reach.



Take time to get the rest you need. Go to bed earlier than usual, but don’t disturb your natural rhythm too much. Eat smaller meals, but more frequently, to keep your blood sugar levels regular. Eat fresh foods; lots of fresh fruit and vegetables will help keep your energy levels up, and make sure to include some proteins for long-term energy.



Exercise tells your brain to release “happy hormones”, called endorphins. Regular exercise that makes you breathe just a little bit hard helps you to burn fat and to get the added benefit of the endorphins that give you a burst of energy and a sense of well-being.



Take control of your own body as a way of making yourself happier. By making better food choices, getting plenty of quality rest and getting more exercise is a sure-fire way of increasing you “happy factor”.